is yoga practice that supports and nourishes women in all stages of life.
WOMENS YOGA is a way of practising yoga that honours our ever-changing moods, cycles and rhythms. Bringing to the mat who we are today, right now, and moving, exploring from a place of awareness of that knowledge of what is present for us today.
“This is a feminine yoga to meet us and nourish us exactly where we are right now: every day of our lives as women, every day of our menstrual cycles, and every day of the times in our lives when we are beyond our cycles – this yoga is adapting and adjusting to our needs.
If you have ever felt that what you are looking for is a yoga that respects and honours you as the woman you are in this very moment, then this yoga is for you – Welcome home to yourself” – Uma Dinsmore-Tuli
Yoni Shakti: Well Woman Yoga Therapy Online Immersion
Nourishing Practices for the Menstrual Cycle
with Uma Dinsmore-Tuli and Sivani Mata Francis
Reclaim your Menstrual Health ▽ Reconnect to your Cyclical Wisdom
Part of honouring women's cycles includes honouring the menstrual cycle for those women who experience them. One way to connect with an honour your monthly bleed time is to use environmentally friendly menstrual products, such as cloth pads or menstrual cups.
Find out more and purchase cloth pads in our shop.
Experience WOMENS YOGA