is yoga practice that supports and nourishes women in all stages of life.
WOMENS YOGA is a way of practising yoga that honours our ever-changing moods, cycles and rhythms. Bringing to the mat who we are today, right now, and moving, exploring from a place of awareness of that knowledge of what is present for us today.
“This is a feminine yoga to meet us and nourish us exactly where we are right now: every day of our lives as women, every day of our menstrual cycles, and every day of the times in our lives when we are beyond our cycles – this yoga is adapting and adjusting to our needs.
If you have ever felt that what you are looking for is a yoga that respects and honours you as the woman you are in this very moment, then this yoga is for you – Welcome home to yourself” – Uma Dinsmore-Tuli
Experience WOMENS YOGA